How We Guarantee
Your Success
The four pillars of Mindful Ambition's Embodied Yoga & Life Coaching Program. Together they create a strong foundation that supports life changing transformation
Life Changing Questions
Discover & Explore
As a certified Life Coach, I provide you with tools to make your dreams a reality. Together we unlock the road blocks that have postponed your success.
The dreams you're afraid to admit become a big beautiful goal you feel confident you will achieve.
Empowerment Through Somatic Yoga
Move & Release
I empower you to fully indulge in comfortable movement that is centred around sensation. We use this time to connect to the body and give the thinking mind a break.
You will gain the tools required to release uncomfortable emotion and cultivate peaceful ease.
Tender Support
Breathe & Keep Going
Change is not easy. But I've got your back. As your coach, I provide you with two checkins per week via email. This is an opportunity to ask questions, or let me know what roadblocks are coming up.
I'm always here to support you and gently hold you accountable.
Personalized Everything
Honour & Empower
In my style of coaching, one size does not fit all. It is important to me that you have a personalized session designed to target your desired outcome.
Plus, you receive personalized practices and activities to support your journey between sessions.
I want to honour the person you are when we work together. I also want to hear your voice! I will not be lecturing you during our session. As your coach, my full attention will be on you and the unique tools I can offer.
Embodied Yoga & Life Coaching Client
My energy definitely shifted. I felt lighter and more energized/excited about artistic creation at the end of the session
Virtual Somatic Yoga Participant
I loved your incorporation of music and accessible options for each pose
Embodied Yoga & Life Coaching Client
I was able to have a shift in my energy and how I felt about it. We did some really fun work with my internal parts character. I have noticed a continued shift since my session and am so grateful
Single and Thriving
Transform your single life with four months of virtual life coaching and somatic yoga sessions
Month 1: Baby-Steps Into Life Transformation
Discover
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The truth about being single and the opportunities NO ONE is talking about
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No more waiting/earning/postponing the joy you deserve
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The three skills - begin real life application practices right away!
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The focus is finally all on you - Welcome to your Main Character Era
Month 2: Got Needs? Let's FINALLY meet them!!
Nurture
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Experience the luxurious feelings you only thought a relationship could give you
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Say goodbye to red flags and settling - Learn how to say no to people who don't want to meet your needs
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Learn how to experience the protection of a provider and the soothing embrace of a lover all by yourself
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Gain access to your unique roadmap - Leaves you satisfied and empowered
Month 3: Who's Behind the Curtain? Time to Expose and Elevate!
Empower
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Disprove and understand the effects of your limiting beliefs around being single #ThankYouDisney
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Find comfort in being fully prepared for your body's natural resistance to change
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Reprogram your brain to the truth - leave the insecurity behind
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Take back your power - Negative voices, anxious thoughts, and fear will lose control over you
Month 4: You Have Arrived! Let's Explore the New You!
Honour
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Uncover your true desires and big dreams!!
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Live for your dreams instead of for the hope of a loving partner
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Become empowered by your relationship boundaries! Red flags will stay away
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Trust that the empowered single person you've transformed into will attract a partner on your level. Honestly, you'll love single life so much, you might even hope they take their time